Tuesday, September 30, 2008
Day 20
Miles Walked Today: 1.0 Miles
Total Miles Run To Date: 55.0 Miles
Total Miles Walked To Date: 14.0 Miles
Total Miles Walk/Run To Date: 69.0 Miles
Monday, September 29, 2008
Day 19
Miles Run Today: 2.5 Miles
Miles Walked Today: 1.0 Miles
Total Miles Run To Date: 52.5 Miles
Total Miles Walked To Date: 13.0 Miles
Total Miles Walk/Run To Date: 65.5 Miles
Sunday, September 28, 2008
Day 18 - The Firefighter Stephen Siller - Tunnel to Towers 5k Run/Walk
Saturday, September 27, 2008
Day 17 - "Little Brown Jug"
Total Miles Run To Date: 46.9 Miles
Total Miles Walked To Date: 10.5 Miles
Total Miles Walk/Run To Date: 57.4 Miles
Friday, September 26, 2008
Day 16
Total Miles Run To Date: 44.1 Miles
Total Miles Walked To Date: 10.5 Miles
Total Miles Walk/Run To Date: 50.6 Miles
Thursday, September 25, 2008
Day 15
Miles Run Today: 2.4 Miles
Miles Walked Today: 1.0 Miles
Total Miles Run To Date: 41.4 Miles
Total Miles Walked To Date: 9.5 Miles
Total Miles walk/Run To Date: 50.9 Miles
Wednesday, September 24, 2008
Day 14 - Treadmill Run!
I had a late meeting tonight and did not get home until 7:45 PM, so instead of heading out to the road, I opted for the treadmill, and I hate the treadmill, it is so boring. Anyway I managed to get 2.2 miles in on the tread mill and keep the streak alive.
Total Miles Run To Date: 39.0 Miles
Total Miles Walked To Date: 8.5 Miles
Total Miles Walk/Run To Date: 47.5 Miles
Tuesday, September 23, 2008
Day 13 - Lucky 13
Total Miles Run To Date: 36.8 Miles
Total Miles Walked To Date: 5.5 Miles
Total Miles Walk/Run To Date: 42.3 Miles
Monday, September 22, 2008
Day 12 - Start of the Work Week!
The last thing I wanted to do was run, but I got it together and went out for a 2.1 mile run, that added to the mile walk I took today gave me 3.1 miles walk/run today.
Total Miles Run To Date: 34.3 Miles
Total Miles Walked To Date: 4.5 Miles
Total Walk/Run To Date: 38.8 Miles
Sunday, September 21, 2008
Day 11 - Minisink Ford, NY
Today, the last day of summer, Sue and I took a Sunday ride to York Lake, along the way we stopped at Minisink Ford, NY along the Delaware River between NY and PA to walk around and over Roebling's Delaware Aqueduct Bridge. This bridge is part of the Upper Delaware National Park System and was one of the earlier bridges built by the famous builder of the Brooklyn Bridge, Roebling. The bridge was built in the 1800's as part of the upstate canal system. It is a very handsome bridge, just of Route 97 in Sullivan County, about 25 miles west of Port Jervise, NY and about 120 miles Northwest of NYC.
The weather was beautiful and after our walk around the bridge we headed to the lake to enjoy the last day of summer! I've attached some pictures to capture the day.
Miles Run Today: 2.5 Miles.
Miles Walked Today: 1.5 Miles.
Day 11 Totals
Total Miles Run: 32.2 Miles
Total Miles Walked: 3.5 Miles.
Total Miles Walk/Run: 35.7 Miles.
Saturday, September 20, 2008
Day 10 - ORC Bull Run 5K
Friday, September 19, 2008
Thursday, September 18, 2008
Day 8 - Sept. 18, 2008
Total Miles Run To Date: 23.7 Miles
Total Miles Walk/Run To Date: 25.7 Miles
Wednesday, September 17, 2008
Day 7
We got a funny email from my daughter Jill today, she left her cell phone in her pants pocket and it went through the wash, it pretty much killed the phone! She was due for a new one, but when I read her email it reminded me of when I was in college and through my red sweat shirt in with my under ware, and they all come out pink! These are those lessons in life that you have to laugh at!
Total Miles run to date: 21.1 Miles
Total Miles walked/run: 23.1 Miles
Tuesday, September 16, 2008
September 16, 2001 - Day 6
I ran 3.2 miles bringing my 6 day total miles run to 18.0 miles.
Total miles walk/run: 20.0 miles
Monday, September 15, 2008
Day 5
After work around 7:00PM, I ran my 2.7 miles. It's staring to get dark earlier everyday, by the beginning of October I Will have to break out my night running gear.
Total Miles Run to date: 14.8 Miles
Total Miles Walked to date: 2.0 Miles
Total Miles Run/Walked: 16.8 Miles
Sunday, September 14, 2008
Day 4 - York Lake
I ran 2.9 miles on Saturday, September 13 and 3.2 miles on Sunday September 14. Both days were hot and humid, and those hills in Sullivan County are killers!
Total Miles Run to date: 12.1 Miles
Total Mile Run/Walked: 13.1 Miles
Friday, September 12, 2008
Day 2 of Memorial Miles
09/12/08
- Miles Run: 3 Previous Miles Run: 3 Total Miles Run : 6 Miles
- Miles Walked: 0 Previous Miles Walked: 1 Total Miles Walked: 1 Mile
- Run/Walked: 3 Previous Run/Walked: 4 Total Run/Walked: 7 Miles
Thursday, September 11, 2008
Memorial Miles Group at WTFC Winter Garden
Memorial Miles kicked-off the first mile on September 11, 2008 with a group walk around the World Trade Center Site. There was close to 50 of us on this walk, we plan to do one group walk each month.
In addition to the group walk of a mile, I ran 3 miles when I got home.
Run Total: 3 Miles - Walk Total: 1 Mile
Total To date Run/Walk: 4 Miles
Monday, September 8, 2008
Intro to WTC Memorial Miles
I am participating in Memorial Miles, a grassroots fundraising effort to support the National September 11 Memorial & Museum at the World Trade Center and a unique way to commemorate the lives of family, friends and colleagues tragically lost on that day. Staff working on rebuilding the World Trade Center site, many of whom are 9/11 survivors, want to show the public that we are keenly aware of the importance of completing the Memorial by September 11, 2011, and to find a way to help raise the funds needed to complete this vital project.
So, starting on September 11, 2008, we are each pledging to run and/or walk a minimum of 365 miles over the next year, and will recommit on a yearly basis until the Memorial is opened.
Over the next three years until the Memorial opens on September 11, 2011, I am pledging to run/walk a mile for every victim of the terrorist attacks on the WTC, the Pentagon and Shanksville, PA. I am committing to run a total of 2,980 miles or approximately 2.7 miles a day for the next three years.
Please join me in this important effort and make a donation to the National September 11 Memorial & Museum at the World Trade Center. Memorial Miles pledges can be made via links provided here, WWW.national911memorial.org/memorialmiles You can also track my progress by checking out our blog at http://Memorialmiles.blogspot.com